|
Nutrition
Facts (Sockeye Salmon)
|
|
Serving
Size 2 ounces (56g)
|
|
|
Amount
Per serving
|
|
Calories
90 Calories from Fat 40
|
|
%
Daily Value
|
|
Total
Fat 4g
|
7%
|
|
Saturated
Fat 1.0g
|
5%
|
|
Polyunsaturated
Fat 1.5g
|
|
|
Monounsaturated
Fat 1.5g
|
|
|
Cholesterol
40mg
|
15%
|
|
Sodium
240mg
|
10%
|
|
Total
Carbohydrate 0g
|
0%
|
|
Dietary
Fibre 0g
|
0%
|
|
Sugars
0g
|
|
|
Protein
13g
|
|
|
|
Vitamin
A 2%
|
Vitamin
C 2%
|
|
Calcium
2%
|
Iron
2%
|
| *
Percent Daily Value are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs: |
|
| |
Calories: |
2,000
|
2,500
|
|
Total
Fat
|
Less
than |
65g
|
80g
|
|
Sat
Fat
|
Less
than |
20g
|
25g
|
|
Cholesterol
|
Less
than |
300mg
|
300mg
|
|
Sodium
|
Less
than |
2,400mg
|
2,400mg
|
|
|
Total
Carbohydrate
|
300g |
375g |
|
Dietary
Fibre
|
25g |
30g |
|
|
Nutrition
Facts (Pink Salmon)
|
|
Serving
Size 2 ounces (56g)
|
|
|
Amount
Per serving
|
|
Calories
70 Calories from Fat 10
|
|
%
Daily Value
|
|
Total
Fat 1g
|
2%
|
|
Saturated
Fat .5g
|
3%
|
|
Polyunsaturated
Fat 1.5g
|
|
|
Monounsaturated
Fat 1.5g
|
|
|
Cholesterol
20mg
|
7%
|
|
Sodium
175mg
|
7%
|
|
Total
Carbohydrate 0g
|
0%
|
|
Dietary
Fibre 0g
|
0%
|
|
Sugars
0g
|
|
|
Protein
14g
|
|
|
|
Vitamin
A 8%
|
Vitamin
C 0%
|
|
Calcium
2%
|
Iron
8%
|
| *
Percent Daily Value are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs: |
|
| |
Calories: |
2,000
|
2,500
|
|
Total
Fat
|
Less
than |
65g
|
80g
|
|
Sat
Fat
|
Less
than |
20g
|
25g
|
|
Cholesterol
|
Less
than |
300mg
|
300mg
|
|
Sodium
|
Less
than |
2,400mg
|
2,400mg
|
|
|
Total
Carbohydrate
|
300g |
375g |
|
Dietary
Fibre
|
25g |
30g |
|
